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HEALTH BENEFITS
Why Eat Pulses?
Small but mighty, pulses pack big flavor and even bigger nutritional benefits. Whether you're adding lentils to tacos, chickpeas to salads, or dry peas to soup, pulses are an easy way to create healthy, affordable meals the whole family will enjoy.
1. Good for You
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High in protein, fiber, folate, potassium, and iron
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Count as both a vegetable and a plant-based protein
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Naturally gluten-free
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Low glycemic, heart-healthy, cholesterol-free, and sodium-free
2. Good for Your Wallet
Pulses are one of the most affordable sources of protein. Replacing even half the meat in a recipe with lentils or beans can lower meal costs while adding more fiber and nutrients.
3. Good for Every Meal
From hearty soups and fresh salads to tacos, curries, dips, and even desserts, pulses are incredibly versatile and delicious.
Healthy swaps:
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