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Recipes
30 - Minute Chicken and Chickpea Skillet Pasta
Ingredients
3 cups bow tie pasta {or pasta of your choice}
2 Tablespoons olive oil
1 lb. boneless, skinless chicken breasts, chopped
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon dried thyme
1/4 teaspoon cayenne red pepper {optional}
1/2 sweet onion, chopped
3 garlic cloves, minced
1 medium zucchini, chopped
1/4 teaspoon salt
Dash of pepper
1 1/2 cups cooked garbanzo beans {see below for instructions on how to cook dry garbanzo beans}
2 14.5 oz. cans of diced tomatoes
1 cup chicken broth
4 cups fresh spinach {loosely packed}
2 Tablespoons tomato paste
1/4 cup pine nuts, toasted
1/4 cup fresh parsley, chopped
Garnish:
Parmesan cheese
Freshly chopped parsley
Directions
Heat a large pot of water over medium high heat until boiling. Add the pasta and cook the pasta according to the package. Drain and keep warm.
While the pasta cooks heat the 2 Tablespoons olive oil in a large skillet over medium high heat. Add the chicken, oregano, basil, thyme and cayenne red pepper and sauté for 4 minutes, stirring occasionally. Add the onion, garlic, zucchini, salt and pepper and continue to cook until chicken is cooked through, 4 more minutes.
Add the garbanzo beans*, diced tomatoes, chicken broth, spinach and tomato paste and let simmer for 4 minutes, until the spinach is wilted.
Heat a dry small skillet over medium-low heat and toast pine nuts, stirring frequently, until pine nuts are golden in spots, about 3 minutes. Remove and set aside.
In a large serving bowl add the pasta to the chicken mixture and stir until combine. Stir in the freshly chopped parsley and garnish with the toasted pine nuts.
Serve warm with extra fresh parsley and parmesan cheese.