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Recipes

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Chickpea Fries

Ingredients
1 Tbls Grapeseed oil
1 cup Minced yellow onion
1 Tbls Minced garlic
1 tsp Thyme, fresh minced
½ tsp Coriander, ground
2 cups Chick Pea flour
4 cups Water
2 tsp Kosher salt (or to taste)
Oil for frying

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Directions
In a medium sauce pot on medium add grapeseed oil and sauté onions until translucent.

Add minced garlic, fresh thyme, coriander and half the salt. Sautee until garlic is fragrant, about 3 minutes

Add water and remaining salt along with chick pea flour.

Bring to a boil and continually stir mixture until thick to the consistency of cream of wheat.

Spread on a well-oiled glass casserole dish or small parchment lined and oiled sheet pan.

Cover with another sheet of oiled parchment and wrap with plastic wrap. Cool at least 4 hours

Cut into manageable sizes and drop into 375 degree oil , cook until golden brown.

These will also pan fry beautifully and can be cut into other shapes and used as a base to a fish entrée, or any other protein for a more sophisticated take on the fry.

Best to make day ahead and fry fresh and serve immediately with a spiced up mayo. Prep time: 10 minutes

Cool time: Over night Cook time: 10 minutes

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Contact Us

Northern Pulse Growers Association

1710 Burnt Boat Drive, Suite 4

Bismarck, ND 58503

ND Phone: 701-222-0128

MT Phone: 406-787-5380

Email: info@northernpulse.com

Copyright © 2026 Northern Pulse Growers Association

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